What is early extension in golf?

Early extension in golf is a common swing fault where a golfer's hips move towards the ball too early in the downswing, causing them to stand up and straighten their posture rather than maintain the proper spine angle throughout the swing. This can result in a loss of power, accuracy, and consistency in their shots.

Players who early extend often struggle with hitting the ball fat or thin, and may struggle with maintaining a consistent swing plane. It can also lead to lower back pain and other injuries as it puts unnecessary stress on the spine.

To fix early extension, golfers can work on improving their posture, balance, and flexibility. They can also practice drills and exercises that focus on maintaining the proper spine angle throughout the swing and developing a more efficient hip rotation. Working with a golf instructor or physical therapist can also help diagnose and correct early extension issues.